Schedule

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Thursday, 10 September 2026

• 

  01:00

  Express Hits

  Trending tunes, quality classics! Slide into our DMs - @expressfm.

• 

  05:00

  Morning Watch with Ben Spiers & Caroline Brennan

  Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into Thursday with Ben & Caroline. Sponsored by Portsmouth Demolition & Salvage.

• 

  06:30

  Express Breakfast with Ben Spiers

  Ben Spiers is sitting in for Ian James for your Thursday serving of Express Breakfast all served by Biscoes Solicitors. Ben will test your music knowledge with ‘Backtracking’ and keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9. Plus Ben will be joined by Poppy Roche to catch up on Victorious Festival performance.

• 

  10:00

  Paul Marsh

  Paul Marsh with more mid-morning music and chat, with Mahina Port Solent! Plus..... Gwen Woodruffe from BGT winners Hawkstone Farmers Choir after their NTA performance and debut album announcement, Love Island star and UK youth mental health campaigner, Dr Alex George on 140,000 teens skipping school over extreme dandruff embarrassment AND Rewind Jukebox

• 

  13:00

  Lana Hall

  Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!

• 

  15:00

  Dave Joyce

  Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.

• 

  18:00

  Express Yourself with Hannah Murray

  Hannah Murray will be joined by inspiring guests, showcasing headline stories from across our community every fortnight.

• 

  19:00

  Express This Week with Chris Pearce

  Chris Pearce and guests look at local news, events and current affairs.

• 

  21:00

  The Urban Xperience with Kartel Derrick

  The best in hip-hop, R’n’B, afrobeats and dancehall with guest interviews and a strong focus on emerging local talent.

  • Call 02392 847847
  • SMS 81400 + Express
  • Email the studio

  Listen Live

• 

  23:00

  Express Hits

  Trending tunes, quality classics! Slide into our DMs - @expressfm.

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