On a mission to help the world heal, Maxine invites special guests from across Portsmouth to share their inspiring mental health journeys.
Turn Down The Volume - 15/12/2024
Tuesday, 24 December 2024
58 minutes
This month, Maxine is chatting to local Southsea yoga teacher Alex (AKA Yoga with Alex).
Turn Down The Volume - 17/11/2024
Monday, 23 December 2024
55 minutes
This month, Maxine is chatting to Sally Kindly from Mango Wellbeing.
Turn Down The Volume - 27/10/2024
Monday, 28 October 2024
56 minutes
This month, Maxine is chatting to Ian Hurst - Managing Director of We Are Hummingbird Health, a non-profit organisation supporting mental health through the power of music.
Turn Down The Volume - 18/08/2024
Monday, 19 August 2024
54 minutes
This month's guest is Bianca Brathwaite of Mindset Maintenance - a Portsmouth-based Not For Profit dedicated to enhancing mental wellbeing and resilience of the community through powerful low-cost events and free workshops.
Turn Down The Volume - 14/07/2024
Monday, 15 July 2024
58 minutes
Maxine's guest on the first of her new monthly series is Mark Gaizley, owner of Man Mind.
Wednesday
Sunny
High 32°C Low 19°C
Thursday
Sunny
High 31°C Low 19°C
5:00am - 6:30am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
6:30am - 10:00am
Ian James returns at 6.30 for your Wednesday serving of Express Breakfast brought to you by Biscoes Solicitors. Ian will be joined by Grace Taylor and they will test your music knowledge with this mornings 'Who Am I?' Ian will keep you updated with all the latest traffic and travel news from across the city and they will challenge you with the Express Rewind Mystery Year at 9! Plus, Ian will be catching up with Sophie Lewis from The News, Portsmouth for the latest news stories from across the city and chatting to Kate Sandys from The Portsmouth Hospitals Charity
Ian James and Bekki Bradley are joined by Sally, who runs inclusive dance and movement practice sessions focused on wellbeing
Fr Hugo, Vicar at St Michael's Paulsgrove, looks ahead to carnival weekend on Express Breakfast