Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
Sunday
Light rain
High 21°C Low 11°C
Monday
Light rain
High 19°C Low 15°C
5:00am - 8:00am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
8:00am - 11:00am
Great songs, Portsmouth people, and the front pages of Sunday's papers.
Tom joined Paul Marsh in the studio
Tim joined Paul Marsh in the studio