Ep 106. Jo Hemmings
The MarshyCast
Thursday, 18 December 2025 - 15 minutes
Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much — and how we can make it easier on ourselves.
We talk about:
🎄 Family pressure
🎁 Gift guilt
⏰ Time stress
😵 Expectation overload
💬 Why small arguments feel bigger at Christmas
✨ And the simple mindset shift that makes the whole season easier
A short, insightful and incredibly relatable episode to wrap up the year.
Find me on all social media @paulswampymarsh
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Coming Up
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Lana Hall1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
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Dave Joyce3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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