Turn Down The Volume

On a mission to help the world heal, Maxine invites special guests from across Portsmouth to share their inspiring mental health journeys.

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Episodes

• Turn Down The Volume - 15/12/2024

  Tuesday, 24 December 2024

  58 minutes

  This month, Maxine is chatting to local Southsea yoga teacher Alex (AKA Yoga with Alex).

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• Turn Down The Volume - 17/11/2024

  Monday, 23 December 2024

  55 minutes

  This month, Maxine is chatting to Sally Kindly from Mango Wellbeing.

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• Turn Down The Volume - 27/10/2024

  Monday, 28 October 2024

  56 minutes

  This month, Maxine is chatting to Ian Hurst - Managing Director of We Are Hummingbird Health, a non-profit organisation supporting mental health through the power of music.

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• Turn Down The Volume - 18/08/2024

  Monday, 19 August 2024

  54 minutes

  This month's guest is Bianca Brathwaite of Mindset Maintenance - a Portsmouth-based Not For Profit dedicated to enhancing mental wellbeing and resilience of the community through powerful low-cost events and free workshops.

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• Turn Down The Volume - 14/07/2024

  Monday, 15 July 2024

  58 minutes

  Maxine's guest on the first of her new monthly series is Mark Gaizley, owner of Man Mind.

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More episodes...