Friday, 13 February 2026 - 11 minutes
Laura Jones: Why Walking Matters More Than We Think
On the latest episode of The MarshyCast, I’m joined by content creator and Walk For Hearts ambassador Laura Jones to talk about the power of something we often take for granted — walking.
We explore why walking is one of the simplest and most effective ways to support heart health, and why starting with even a small amount each day can make a real difference over time. Laura shares her own experience of heart problems, how movement became part of her recovery, and how building up gradually helped her physically and mentally.
We also talk about the Walk For Hearts campaign and the work of the British Heart Foundation in supporting people to take those first steps toward better health.
This is an encouraging, practical conversation that proves you don’t need to overhaul your life overnight — just putting one foot in front of the other can be enough to start.
🎧 Available now on Apple Podcasts, Spotify and wherever you listen.
Find me on all social media @paulswampymarsh
Tuesday
Light rain
High 11°C Low 9°C
Wednesday
Sunny intervals
High 13°C Low 8°C
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
6:30am - 10:00am
Ian James returns at 6.30 for your Wednesday serving of Express Breakfast brought to you by Biscoes Solicitors. Ian will be joined by Grace Taylor and they will test your music knowledge with this mornings 'Who Am I?. Ian will keep you updated with all the latest traffic and travel news from across the city and they will challenge you with the Express Rewind Mystery Year at 9! Plus, Ian will be catching up with Sophie Lewis from The News for the latest news stories from across the city chatting to Luke Wright, the Nationally acclaimed poet discussing his new book 'Later Life Letter'.
Brooke joined Paul Marsh in the studio
Jamie joined Paul Marsh in the studio