Ep 106. Jo Hemmings
The MarshyCast
Thursday, 18 December 2025 - 15 minutes
Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much — and how we can make it easier on ourselves.
We talk about:
🎄 Family pressure
🎁 Gift guilt
⏰ Time stress
😵 Expectation overload
💬 Why small arguments feel bigger at Christmas
✨ And the simple mindset shift that makes the whole season easier
A short, insightful and incredibly relatable episode to wrap up the year.
Find me on all social media @paulswampymarsh
Subscribe to this podcast
Search
Thursday
Light rain
High 9°C Low 2°C
Friday
Light rain
High 6°C Low 1°C
Coming Up
-
Morning Watch with Graeme Quar5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into Friday with Graeme.
-
Express Breakfast with Ian James6:30am - 10:00am
Join Ian James from 6.30 for another serving of Express Breakfast brought to you by Biscoes Solicitors. Ian will test your music knowledge with 'The Lyric Line' and give you the chance to win a £30.00 Ferryboat Inn Sinah Beach voucher, he will keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9! Plus Ian will be chatting Jake Smith to find out what's on tonight's 'Football Hour' and catching up with CP Robinson for all the latest news at Portsmouth Pride.
Interviews
-
Matt Kellett talks about his new single Wild RoadMatt joined Paul Marsh in the studio
-
Jo Alexander of Creative Clique talks AI & DIY for SMEsJo joined Paul Marsh in the studio