Ep 106. Jo Hemmings
The MarshyCast
Thursday, 18 December 2025 - 15 minutes
Behavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much — and how we can make it easier on ourselves.
We talk about:
🎄 Family pressure
🎁 Gift guilt
⏰ Time stress
😵 Expectation overload
💬 Why small arguments feel bigger at Christmas
✨ And the simple mindset shift that makes the whole season easier
A short, insightful and incredibly relatable episode to wrap up the year.
Find me on all social media @paulswampymarsh
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Coming Up
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The Weekend Wake Up with Victoria Aburn5:00am - 8:00am
Whatever the reason you're awake before everyone else, Victoria brings you great music, friendly chat and all the information you need to set you up for the day ahead in Pompey.
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Saturday Breakfast with Ian McGuiness8:00am - 11:00am
Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.
Interviews
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Tom & Lloyd from Portsmouth Post Office Sports & Social ClubTom & Lloyd joined Paul Marsh in the studio
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El Morgan on Southsea Sound FestEl joined Paul Marsh in the studio