Thursday, 1 May 2025 - 18 minutes
Daryl Green is a firefighter and veteran who is taking on the Tri-M challenge to raise money for The You Trust and Rock to Recovery. Daryl joined Paul Marsh on Express FM to talk about taking on an incredible challenge called TRI-M: 12-15km swim, 700km ride and a 300km run.
To find out more information - https://www.tri-mchallenge.co.uk/
Sunday
Sunny intervals
High 12°C Low 10°C
Monday
Medium-level cloud
High 12°C Low 9°C
7:00pm - 9:00pm
Gloria brings you the latest and greatest soul, jazz and funk music - with plenty of Motown!
9:00pm - 11:00pm
Love notes, sweet beats, and poetry with all the feels. Caroline serves up heart-thumping love songs and swoon-worthy verses every Sunday night - perfect for the romantics, dreamers, and midnight text composers.
Andrew joined Paul Marsh in the studio
Owen and Finn joined Paul Marsh in the studio