Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
Wednesday
Sunny intervals
High 13°C Low 8°C
Thursday
Mist
High 12°C Low 7°C
9:00pm - 11:00pm
Dan Ogus plays folk, blues, roots, etc... plenty of etc.
11:00pm - 1:00am
Trending tunes, quality classics! Slide into our DMs - @expressfm.
El joined Paul Marsh in the studio
Brooke joined Paul Marsh in the studio