Tuesday, 7 January 2025 - 56 minutes
Daniel shares his experiences with mental health and strategies to support; guiding us to feel, move and dance with our emotions, one beat at a time.
8:00am - 11:00am
Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.
11:00am - 2:00pm
Adam has great music, plenty of fun features and good company for your Saturday morning.
Mimi Rae joins Paul Marsh on Express FM to catch up and look ahead to her performance at Victorious 2025.
Dave Joyce is joined by Owen from Groovefest 2025 taking place this Saturday at 7 Bar.