Episodes
Send a textJenny Seagrove on Her Sister’s Bones, Playing Dark Roles & Letting Characters Go On this episode of The MarshyCast, I’m joined by Jenny Seagrove to talk about her new film Her Sister’s Bones, now available on Digital HD. Jenny shares how she first became involved in the project and what intrigued her about playing Kate, a character layered with complexity and emotional depth. We also explore some of the darker roles she has portrayed throughout her career, and how she manages to step into intense psychological territory without carrying those characters with her off set. We talk ...
Send a textJordan Banjo on Diversity’s ‘Soul’, AI, Radio & Boxing On this episode of The MarshyCast, I’m joined by Jordan Banjo from Diversity to talk about their latest tour, Soul. We explore why the show focuses on artificial intelligence and what it means to stay human in a world that’s constantly evolving. Jordan explains the thinking behind the title, how the creative process works within Diversity, and why this tour feels particularly relevant right now. We also look back at his time in radio and whether he misses life behind the microphone, before switching gears to talk boxing, trai...
Send a textLaura Jones: Why Walking Matters More Than We Think On the latest episode of The MarshyCast, I’m joined by content creator and Walk For Hearts ambassador Laura Jones to talk about the power of something we often take for granted — walking. We explore why walking is one of the simplest and most effective ways to support heart health, and why starting with even a small amount each day can make a real difference over time. Laura shares her own experience of heart problems, how movement became part of her recovery, and how building up gradually helped her physically and mentally. We ...
Send a textOn the latest episode of The MarshyCast, I’m joined by writer David Eldridge and director Julian Jarrold to talk about ITV’s powerful new drama Betrayal.From the moment the first episode begins, Betrayal makes it clear this is not a slow burn. David and Julian explain how they wanted to hook the audience immediately, throwing them straight into a world of secrecy, danger and shifting loyalties.We discuss the show’s outstanding cast, including Shaun Evans, Romola Garai and Zara Ahmadi, and how each performance helps ground the drama in realism. The conversation also explores the s...
Send a textYou might know Adam Richman from Man v Food, the show that turned food challenges into must-watch television, but his latest project shows a different side to his love of food and culture. In Adam Richman Eats Italy, Adam takes a more considered journey through one of the world’s most celebrated food nations, exploring regional dishes, traditions, and the stories behind them. I spoke to Adam back in December as the series was launching, so while this conversation might feel like a look back, it was very much of-the-moment at the time. We talked about why Italy was the natural cho...
Send a text 🎙️ New episode of The MarshyCast!I’m joined by relationship and life coach Anna Williamson. You’ll know her from Celebs Go Dating, but in this episode we go deeper. We talk about the new series, the celebrities taking part including Professor Green, and what really goes on behind the scenes. Anna also opens up about financial abuse in relationships, the warning signs people often miss, and why control should never sit with just one person. It’s honest, important, and a conversation a lot of people need to hear. This is The MarshyCast.Find me on all social media @paulswampymarsh
Send a text New podcast episode 🎙️ I’m joined by Paul Draper, former lead singer of Mansun, as he heads out on tour celebrating the band’s biggest songs. We talk about the Britpop era (even though Mansun never really felt part of it), pressure from record labels, the good and bad of the 90s, and Paul’s solo work — including collaborating with Skin. A brilliant, honest conversation.Available on Apple, Spotify and wherever you listen. Find me on all social media @paulswampymarsh
Send a textOn the podcast this week, I’m joined by Scottish presenter Kirsty Gallacher and Dr Luke Powles for a really honest conversation about health, awareness and getting older.Kirsty talks about turning 50 and why she’s enjoying it far more than turning 40, how priorities change with age, and why regular health check-ups matter more than we often realise.Plus, she opens up about something she didn’t expect… falling in love with radio presenting.A reassuring, thoughtful chat about looking after yourself and enjoying the stage of life you’re in.Find me on all social media @paulswampymarsh
Send a textHave you noticed how some films don’t just scare you… they stay with you?Today, I’m joined by director Zak Hilditch, to talk about his new film We Bury The Dead, starring Daisy Ridley.It’s a zombie film with a twist, one that actually began before Covid, but took on a very different meaning once the world shut down.We talk about how early Daisy became involved, why certain sounds and moments can be more unsettling than gore, and what he really hopes audiences take away from the film.This is a fascinating conversation about horror, humanity, and the stories that linger long after ...
Send a text Binky Felstead on holidays, relationships and who really makes the decisions On the latest episode of The MarshyCast, Paul Marsh and co-host Casey Major Bunce (Major Mum Hacks) are joined by TV personality and former Made in Chelsea star Binky Felstead for a refreshingly honest conversation about relationships, decision-making and holidays. Binky reveals that she’s never actually booked a holiday abroad herself, always leaving it to her husband. But that’s about to change, as she prepares to book something exotic without the kids for the very first time. The chat explores who te...
Send a text Kezia Gill: All On Red, 20 Years In the Making Releasing an album is always a moment — but releasing one after two decades of hard work hits differently. In this episode of The MarshyCast, Kezia Gill joins me on the day her new album All On Red lands. We talk about the inspiration behind the record, taking it on the road for her UK tour next month, and what it really takes to keep going when success doesn’t arrive quickly. Kezia also reflects on a novelty track that became far bigger than she ever imagined, and why she’s now embracing opportunities beyond music, including presen...
Send a text This week on The MarshyCast, I’m joined by actress Simone Lahbib and Ailsa Herd from Strathcarron Hospice for a powerful and deeply human conversation. Simone speaks openly about the loss of her brother Stephen, who died of cancer at a young age while being cared for at Strathcarron Hospice. Alongside Ailsa, we explore what hospices really offer — not just medical care, but dignity, compassion, and space for families during the hardest moments of their lives. This episode isn’t about celebrity, headlines, or promotion. It’s about perspective. About love. And about how, in life’s...
Send a textUK country favourite Jade Helliwell joins me on The MarshyCast for a chat that’s as joyful as it is inspiring.Fresh from welcoming her baby boy Lance into the world, Jade reflects on an extraordinary period that’s seen her win Best Album and Best Female at the British Country Music Awards — while also releasing her powerful new album Rebegin.We talk motherhood, music, and momentum, how life has changed both personally and professionally, and what the next few months look like as she heads out on her UK tour.A conversation full of warmth, honesty, and brilliant country music stori...
Send a textSpike Edney: Life on the Road with Queen, Portsmouth Roots & a 2026 SurpriseOn the latest episode of The MarshyCast, I sit down with Spike Edney, the musician best known for his years touring with Queen.Spike opens up about growing up in Portsmouth, how music first grabbed him, and how his career eventually led him onto the biggest stages in the world alongside one of rock’s most iconic bands.We also talk about his brilliant one-man show What’s It Like To Be Spike?, packed with stories from the road, behind-the-scenes moments with Queen, and the reality of life on tour.And for Qu...
Send a textTravel expert Chelsea Dickinson joins The MarshyCast to explain why January is the perfect time to book your next holiday. With travel searches peaking at the start of the year, Chelsea breaks down where the real value is right now – from some of the cheapest (but best) European getaways, to destinations off the beaten path that are quietly becoming the next big thing. We also talk about one of the biggest booking mistakes people make: focusing on the headline one-way price, rather than checking the real cost of the return flight. If you’re planning a break in 2025 and want to bo...
Send a textWith Giant released in cinemas today, I sat down with director Rowan Athale to talk about bringing the story of boxing icon Prince Naseem Hamed to the big screen.Rowan explains how the project first came his way, why the casting was so crucial to getting the story right, and why he felt it was important not to gloss over tougher themes, including racism and identity.We also discuss Prince Naseem Hamed’s involvement with the film, how he reacted to seeing his story told on screen, and the responsibility that comes with portraying such a larger-than-life figure.A thoughtful, honest...
Send a textTodd Dewey from Ice Road Truckers joins me as The MarshyCast returns for a brand-new run. We talk about the new series, what it’s really like getting back behind the wheel on the ice after eight years away, and how technology has changed one of the most dangerous jobs on the planet. Todd also looks ahead to returning to the UK for Truckfest this May, and what fans can expect. A fascinating, down-to-earth chat with one of the most recognisable faces from the show. Find me on all social media @paulswampymarsh
Send a textBehavioural psychologist Jo Hemmings joins me for the final episode of the year to explain exactly why Christmas stresses us out so much — and how we can make it easier on ourselves. We talk about: 🎄 Family pressure 🎁 Gift guilt ⏰ Time stress 😵 Expectation overload 💬 Why small arguments feel bigger at Christmas ✨ And the simple mindset shift that makes the whole season easier A short, insightful and incredibly relatable episode to wrap up the year. Find me on all social media @paulswampymarsh
Send a textFormer England goalkeeper Rob Green joins me for a fast, insightful conversation about next year’s World Cup, how the sport is changing, and the ever-widening gap between Premier League giants and grassroots clubs. Rob explains why financial pressures are mounting, what smaller clubs are struggling with behind the scenes, and what needs to happen to protect the future of the game from the bottom up. A sharp 8-minute episode packed with perspective from someone who’s played at every level of English football. Find me on all social media @paulswampymarsh
Send a textFormer Scotland rugby international Kenny Logan joins me for an honest and powerful conversation about prostate cancer, men’s health and why we all need to look out for each other more. Kenny talks about the moment he realised something wasn’t right, the support he received from Gabby, and how his diagnosis changed his outlook on life. We also chat about life with a very famous wife, how their son Reuben is stepping into the spotlight, and what family means to him after everything he’s been through. A short but incredibly meaningful episode with someone who’s using his platform t...
Send a textA brilliant double-feature on The MarshyCast today. First up, comedian Alasdair Beckett-King joins me ahead of his latest tour to talk about what audiences can expect, how his surreal online videos compare to the rhythm of live stand-up, and the comedians who inspired him — just not the one everyone always assumes. A thoughtful, witty chat with one of the UK’s most distinctive comic voices. Then, celebrity chef Sam Holland (brother of Tom, son of Dominic) steps into the studio to share his guide to the perfect Christmas dinner, how he found his own path as a chef away from the Ho...
Send a textChesney Hawkes joins me for a wide-open conversation about the song that defined a generation, the twists and turns that followed, and why now feels like the perfect moment for a fresh chapter. We talk about the legacy of The One and Only, how fame shaped him at nineteen, his years in LA, and the decision to move back to the UK after more than a decade away. He also lifts the lid on his upcoming UK tour this March — what fans can expect, how the new material lands live, and why he feels more connected to performing than ever before. There’s music, reflection, behind-the-scenes st...
Send a text 🎙️ The MarshyCast – Episode 101 (Back to “Normal”… Whatever That Means!) Well… now the dust has settled after the madness of the big 100th episode, it’s back to “normal” at The MarshyCast — if normal means another load of brilliant guests! As we head into December, things always get incredibly busy. Don’t panic if you miss an episode or two — we’ll be taking a little break over Christmas, which is the perfect excuse to catch up. And as always, there are loads of Portsmouth-based interviews waiting for you on the Express FM website, plus you can catch me live on Express FM weekda...
Send a text 🎉 HERE. WE. GO. Time for Episode 100 of The MarshyCast! 💯✨ I’ve spent the last month wondering what to do for the big one — a “best of”? A highlight reel? A public vote? A World Cup of Interviews? But then… something happened. The universe aligned. The perfect guest arrived. One of my all-time favourite TV characters is Ari Gold from Entourage — electric, unhinged, hilarious, a tornado in a suit. And the man who brought him to life? Jeremy Piven. One of the most versatile, endlessly watchable actors out there — a guy who makes you wonder, “Why isn’t he in everything!?” So when t...
Send a text🎙️ It’s time for an early… or late… episode of The MarshyCast — depending on how you look at it!I’ve been battling a chest infection these last couple of weeks (my poor, tired body has decided to start its retirement early), which means a few interviews that should have gone out on air didn’t quite make it. But YOU shouldn’t suffer just because I’ve been coughing like a 90-year-old chimney sweep — so here we are with Episode 99 of The MarshyCast!…and buckle up, because Episode 100 — with one of my favourite guests EVER — is landing in just a few days 👀🔥But first, this week’s very...
Send a text 🎙️ Hello and welcome to The MarshyCast! If last week’s episode was a four-course feast, this week’s is a much more slimming meal — lighter, tastier, and guaranteed to leave you wanting more. 😉 But here’s a little secret… the next few weeks are going to be massive as we edge closer to the magic 100th episode of The MarshyCast! 🎉 We’re nearly there — and trust me, I’ve got some huge names lined up, including the brilliant Adam Richman (Man v Food) and the one and only Jeremy Piven (Entourage, Mr Selfridge). Those chats aren’t quite ready to serve yet, but keep an eye on my socials...
Send a text 🎙️ HELLOOOOO! We’re back — and boy, are we back with a bang! After a lovely week off with the family, The MarshyCast returns, refreshed, recharged, and ready to bring the chaos, the laughs, and the legends. Before we dive in — don’t forget you can still catch me live every weekday on Express FM from 10 am and HGV1 Radio from 4 pm, and for even more behind-the-scenes fun, videos, and occasional nonsense, follow me on the socials. Right… enough teasing. Let’s get to this week’s epic line-up 👇 🎹 The legendary Jools Holland! We talk all about his upcoming tour with the Rhythm & Blue...
Send a text 🎙️ Hola! Bonjour! Guten Tag! What are you waiting for? Get in here — it’s time for The MarshyCast! If you just can’t get enough of my silky voice and charming interviews (and who could blame you?), remember there’s plenty more over on the Express FM website and my live shows every weekday — Express FM from 10 am and HGV1 Radio from 4 pm. Anyway, enough about how amazing I am — let’s talk about you! You’re amazing because you’re listening to me! So let’s get straight into this week’s incredible line-up… 🍳 Chef Ravneet Gill – the star of Chop House on Discovery+. We chat about how...
Send a textYou may know Paul Marsh and Casey Major Bunce from Express FM or on their socials, but what happens with the things they can't discuss on air?Listen to find out.............Find me on all social media @paulswampymarsh
Send a text🎙️ Well hello there! It’s time for another fan-dabi-dozy episode of The MarshyCast — officially one of the top five podcasts in the world (according to absolutely no one but me… yet 😉). Before we dive into this week’s incredible guests, I just want to give a huge shout-out to the amazing team behind Baton of Hope – Portsmouth. Not only did I get involved on the main day, but I also had the honour of hosting the celebration evening — what an inspiring event! And don’t forget, you can still catch me on Express FM weekdays from 10 am – 1 pm and on HGV1 Radio from 4 pm – 7 pm — in my...